Supine Two-Arm Overhead Throw

Form sequence

1. 01 · position

   Lay on the ground on your back with your knees bent.

2. 02 · start

   Hold the ball with both hands, extending the arms fully behind your head. This will be your starting position.

3. 03 · throw · Key step

   Initiate the movement at the shoulder, throwing the ball directly forward of you as you sit up, attempting to go for maximum distance.

4. 04 · option

   The ball can be thrown to a partner or bounced off of a wall.