BackNo equipmentBeginner
Upper Back Stretch
Clasp your fingers with thumbs pointing down. Round the shoulders and reach your hands forward.
- Difficulty
- Beginner
- Type
- Stretching
- Mechanic
- —
- Force direction
- Static
- Muscles
- 2
Form sequence
01 · reach · Key step
Clasp fingers together with your thumbs pointing down, round your shoulders as you reach your hands forward.
