Bent Over Two-Dumbbell Row With Palms In
Hold the dumbbells with palms facing each other and hinge forward with a flat back. Squeeze the shoulder blades together as you row.
- Difficulty
- Beginner
- Type
- Strength
- Mechanic
- Compound
- Force direction
- Pull
- Muscles
- 4
Form sequence
01 · setup
With a dumbbell in each hand (palms facing each other), bend your knees slightly and bring your torso forward, by bending at the waist, while keeping the back straight until it is almost parallel to the floor. Tip: Make sure that you keep the head up. The weights should hang directly in front of you as your arms hang perpendicular to the floor and your torso. This is your starting position.
02 · pull · Key step
While keeping the torso stationary, lift the dumbbells to your side as you breathe out, squeezing your shoulder blades together. On the top contracted position, squeeze the back muscles and hold for a second.
03 · lower
Slowly lower the weight again to the starting position as you inhale.
04 · repeat
Repeat for the recommended amount of repetitions.
