Dumbbell Incline Row

Form sequence

1. 01 · position

   Using a neutral grip, lean into an incline bench.

2. 02 · start

   Take a dumbbell in each hand with a neutral grip, beginning with the arms straight. This will be your starting position.

3. 03 · row · Key step

   Retract the shoulder blades and flex the elbows to row the dumbbells to your side.

4. 04 · lower

   Pause at the top of the motion, and then return to the starting position.