ShouldersNo equipmentBeginner
Upward Stretch
Join both hands overhead with the palms touching. Keeping your back straight, push the hands slowly up and back.
- Difficulty
- Beginner
- Type
- Stretching
- Mechanic
- —
- Force direction
- Static
- Muscles
- 5
Form sequence
01 · position
Extend both hands straight above your head, palms touching.
02 · reach · Key step
Slowly push your hands up and back, keeping your back straight.
