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Exercise Library

93 exercises · 19 pieces of equipment · Free

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Lower Back Curl

Waist · Body only · Beginner

Standing Lateral Stretch

Waist · No equipment · Beginner

Torso Rotation

Waist · Exercise ball · Beginner

Alternate Heel Touchers

Waist · Body only · Beginner

Crunch - Hands Overhead

Waist · Body only · Beginner

Crunch - Legs On Exercise Ball

Waist · Body only · Beginner

Crunches

Waist · Body only · Beginner

Flat Bench Lying Leg Raise

Waist · Body only · Beginner

Janda Sit-Up

Waist · Body only · Beginner

Oblique Crunches

Waist · Body only · Beginner

Oblique Crunches - On The Floor

Waist · Body only · Beginner

Plank

Waist · Body only · Beginner

Reverse Crunch

Waist · Body only · Beginner

Seated Leg Tucks

Waist · Body only · Beginner

Sit-Up

Waist · Body only · Beginner

Tuck Crunch

Waist · Body only · Beginner

Decline Crunch

Waist · Body only · Intermediate

Frog Sit-Ups

Waist · Body only · Intermediate

Hanging Leg Raise

Waist · Body only · Advanced

Dumbbell Side Bend

Waist · Dumbbell · Beginner

Exercise Ball Crunch

Waist · Exercise ball · Beginner

Weighted Crunches

Waist · Medicine ball · Beginner

Advanced Kettlebell Windmill

Waist · Kettlebells · Intermediate

Weighted Ball Side Bend

Waist · Exercise ball · Intermediate

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