Anti-Gravity Press
Lie face down on an incline bench, lift the bar from the floor and reverse curl it to your chest. Press it out in front of your head, keeping the arms parallel to the ground.
- Difficulty
- Beginner
- Type
- Strength
- Mechanic
- Compound
- Force direction
- Push
- Muscles
- 8
Form sequence
01 · place bar
Place a bar on the ground behind the head of an incline bench.
02 · start position
Lay on the bench face down. With a pronated grip, pick the barbell up from the floor. Flex the elbows, performing a reverse curl to bring the bar near your chest. This will be your starting position.
03 · press · Key step
To begin, press the barbell out in front of your head by extending your elbows. Keep your arms parallel to the ground throughout the movement.
04 · return
Return to the starting position and repeat to complete the set.
What's working
3D
- Anterior Deltoid
Primary · 338 exercises
- Lateral Deltoid
Primary · 338 exercises
- Posterior Deltoid
Primary · 338 exercises
- Rhomboids
Secondary · 99 exercises
- Middle Trapezius
Secondary · 164 exercises
- Upper Trapezius
Secondary · 99 exercises
- Lower Trapezius
Secondary · 99 exercises
- Triceps Brachii
Secondary · 221 exercises
Open the full 3D atlas →
Equipment
Barbell170 exercises
Alternatives for Anterior Deltoid
