T-Bar Row With Handle
Anchor the bar in a landmine or corner and hook a Double D handle by the collar. Row to the upper abdomen by retracting the shoulder blades.
- Difficulty
- Beginner
- Type
- Strength
- Mechanic
- Compound
- Force direction
- Pull
- Muscles
- 4
Form sequence
01 · setup
Position a bar into a landmine or in a corner to keep it from moving. Load an appropriate weight onto your end.
02 · handle
Stand over the bar, and position a Double D row handle around the bar next to the collar. Using your hips and legs, rise to a standing position.
03 · start
Assume a wide stance with your hips back and your chest up. Your arms should be extended. This will be your starting position.
04 · pull · Key step
Pull the weight to your upper abdomen by retracting the shoulder blades and flexing the elbows. Do not jerk the weight or cheat during the movement.
05 · lower
After a brief pause, return to the starting position.
