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Exercise Library

81 exercises

Cable Shoulder PressCable Shoulder PressShoulders · Cable
Cable ShrugsCable ShrugsBack · Cable
Cable Wrist CurlCable Wrist CurlLower Arms · Cable
Close-Grip Front Lat PulldownClose-Grip Front Lat PulldownBack · Cable
Elevated Cable RowsElevated Cable RowsBack · Cable
External Rotation with CableExternal Rotation with CableShoulders · Cable
Face PullFace PullShoulders · Cable
Flat Bench Cable FlyesFlat Bench Cable FlyesChest · Cable
Front Cable RaiseFront Cable RaiseShoulders · Cable
Full Range-Of-Motion Lat PulldownFull Range-Of-Motion Lat PulldownBack · Cable
High Cable CurlsHigh Cable CurlsUpper Arms · Cable
Incline Cable Chest PressIncline Cable Chest PressChest · Cable
Incline Cable FlyeIncline Cable FlyeChest · Cable
Kneeling Cable Crunch With Alternating Oblique TwistsKneeling Cable Crunch With Alternating Oblique TwistsWaist · Cable
Kneeling Cable Triceps ExtensionKneeling Cable Triceps ExtensionUpper Arms · Cable
Kneeling High Pulley RowKneeling High Pulley RowBack · Cable
Kneeling Single-Arm High Pulley RowKneeling Single-Arm High Pulley RowBack · Cable
Low Cable CrossoverLow Cable CrossoverChest · Cable
Low Cable Triceps ExtensionLow Cable Triceps ExtensionUpper Arms · Cable
Low Pulley Row To NeckLow Pulley Row To NeckShoulders · Cable
Lying Cable CurlLying Cable CurlUpper Arms · Cable
Lying Close-Grip Bar Curl On High PulleyLying Close-Grip Bar Curl On High PulleyUpper Arms · Cable
One-Arm High-Pulley Cable Side BendsOne-Arm High-Pulley Cable Side BendsWaist · Cable
One-Legged Cable KickbackOne-Legged Cable KickbackHips · Cable

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