Myonel
Body
Exercises
Equipment
Style
Soon
English
Deutsch
Français
Português
Italiano
Türkçe
App
Open app
Body
Exercises
Equipment
Style
Soon
English
Deutsch
Français
Português
Italiano
Türkçe
Home
Body
Exercise Library
Face Pull
Face Pull
Cable
Shoulders
Muscles worked
Anterior Deltoid
· Primary
Lateral Deltoid
· Primary
Posterior Deltoid
· Primary
Rhomboids
· Secondary
Middle Trapezius
· Secondary
How to do it
Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground.
