ShouldersCableIntermediate
Face Pull
Attach a rope or dual handles to a high pulley and pull straight toward your face. Hands separate as you pull, upper arms stay parallel to the floor.
- Difficulty
- Intermediate
- Type
- Strength
- Mechanic
- Compound
- Force direction
- Pull
- Muscles
- 5
Form sequence
01 · pull · Key step
Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground.
Form cues
- Dirsekleri omuz hizasında veya üstünde tut
- Çekişin sonunda dış rotasyon yap
Common mistakes
- Çok ağır çalışıp gövdeyi geriye atmak
- Dirsekleri düşürmek
