BackMachineBeginner
Leverage Iso Row
Set the seat so the handles are at chest level and pick a neutral or pronated grip. Pull the handles to your torso while retracting the shoulder blades.
- Difficulty
- Beginner
- Type
- Strength
- Mechanic
- Compound
- Force direction
- Pull
- Muscles
- 4
Form sequence
01 · setup
Load an appropriate weight onto the pins and adjust the seat height so that the handles are at chest level. Grasp the handles with either a neutral or pronated grip. This will be your starting position.
02 · pull · Key step
Pull the handles towards your torso, retracting your shoulder blades as you flex the elbow.
03 · return
Pause at the bottom of the motion, and then slowly return the handles to the starting position. For multiple repetitions, avoid completely returning the weight to the stops to keep tension on the muscles being worked.
