Upper legsMachineBeginner
Leverage Deadlift
Stand between the handles, grasp the bottom grips and lower your hips as you breathe in. Look forward and keep the chest up.
- Difficulty
- Beginner
- Type
- Strength
- Mechanic
- Compound
- Force direction
- Pull
- Muscles
- 3
Form sequence
01 · start · Key step
Load the pins to an appropriate weight. Position yourself directly between the handles. Grasp the bottom handles with a comfortable grip, and then lower your hips as you take a breath. Look forward with your head and keep your chest up. This will be your starting position.
02 · return
Return the weight to the starting position.
