Exercise Library

67 exercises · 19 pieces of equipment · Free

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Upper legs · Machine · Beginner

Back · Machine · Beginner

Lying Leg Curls

Upper legs · Machine · Beginner

Machine Bicep Curl

Upper arms · Machine · Beginner

Machine Preacher Curls

Upper arms · Machine · Beginner

Machine Triceps Extension

Upper arms · Machine · Beginner

Reverse Machine Flyes

Shoulders · Machine · Beginner

Seated Calf Raise

Lower legs · Machine · Beginner

Seated Leg Curl

Upper legs · Machine · Beginner

Single-Leg Leg Extension

Upper legs · Machine · Beginner

Smith Machine Behind The Back Shrug

Back · Machine · Beginner

Smith Machine Calf Raise

Lower legs · Machine · Beginner

Smith Machine Hip Raise

Waist · Machine · Beginner

Smith Machine Reverse Calf Raises

Lower legs · Machine · Beginner

Standing Calf Raises

Lower legs · Machine · Beginner

Standing Leg Curl

Upper legs · Machine · Beginner

Hips · Machine · Beginner

Upper legs · Machine · Beginner

Ab Crunch Machine

Waist · Machine · Intermediate

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