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Exercise Library

338 exercises · 19 pieces of equipment · Free

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Smith Machine Hang Power Clean

Upper legs · Machine · Intermediate

Standing Barbell Press Behind Neck

Shoulders · Barbell · Intermediate

Upright Cable Row

Back · Cable · Intermediate

V-Bar Pulldown

Back · Cable · Intermediate

Wide-Grip Barbell Bench Press

Chest · Barbell · Intermediate

Wide-Grip Decline Barbell Bench Press

Chest · Barbell · Intermediate

Wide-Grip Decline Barbell Pullover

Chest · Barbell · Intermediate

Wide-Grip Pulldown Behind The Neck

Back · Cable · Intermediate

Barbell Ab Rollout - On Knees

Waist · Barbell · Advanced

Press Sit-Up

Waist · Barbell · Advanced

Squat Jerk

Upper legs · Barbell · Advanced

Battling Ropes

Shoulders · Other · Beginner

Otis-Up

Waist · Other · Beginner

Parallel Bar Dip

Upper arms · Other · Beginner

Sled Overhead Backward Walk

Shoulders · Other · Beginner

Suspended Push-Up

Chest · Other · Beginner

Svend Press

Chest · Other · Beginner

Ab Roller

Waist · Other · Intermediate

Dips - Chest Version

Chest · Other · Intermediate

Kipping Muscle Up

Back · Other · Intermediate

Muscle Up

Back · Other · Intermediate

Ring Dips

Upper arms · Other · Intermediate

Rocky Pull-Ups/Pulldowns

Back · Other · Intermediate

Rope Climb

Back · Other · Intermediate

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