Exercise Library

338 exercises · 19 pieces of equipment · Free

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Shoulders · Dumbbell · Beginner

Seated Side Lateral Raise

Shoulders · Dumbbell · Beginner

Side Lateral Raise

Shoulders · Dumbbell · Beginner

Side Laterals To Front Raise

Shoulders · Dumbbell · Beginner

Single Dumbbell Raise

Shoulders · Dumbbell · Beginner

Standing Bent-Over One-Arm Dumbbell Triceps Extension

Upper arms · Dumbbell · Beginner

Standing One-Arm Dumbbell Triceps Extension

Upper arms · Dumbbell · Beginner

Advanced Kettlebell Windmill

Waist · Kettlebells · Intermediate

Dumbbell Lying One-Arm Rear Lateral Raise

Shoulders · Dumbbell · Intermediate

Dumbbell Lying Rear Lateral Raise

Shoulders · Dumbbell · Intermediate

Lying Dumbbell Tricep Extension

Upper arms · Dumbbell · Intermediate

Lying One-Arm Lateral Raise

Shoulders · Dumbbell · Intermediate

Lying Rear Delt Raise

Shoulders · Dumbbell · Intermediate

Reverse Flyes With External Rotation

Shoulders · Dumbbell · Intermediate

Seated Bent-Over Rear Delt Raise

Shoulders · Dumbbell · Intermediate

Standing Dumbbell Straight-Arm Front Delt Raise Above Head

Shoulders · Dumbbell · Intermediate

Upper arms · Dumbbell · Intermediate

Bent Over Low-Pulley Side Lateral

Shoulders · Cable · Beginner

Cable Crossover

Chest · Cable · Beginner

Cable Rear Delt Fly

Shoulders · Cable · Beginner

Cable Seated Lateral Raise

Shoulders · Cable · Beginner

Shoulders · Barbell · Beginner

External Rotation With Cable

Shoulders · Cable · Beginner

Front Cable Raise

Shoulders · Cable · Beginner

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