Exercise Library

131 exercises · 19 pieces of equipment · Free

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Back · Exercise ball · Beginner

Rowing, Stationary

Upper legs · Machine · Intermediate

Barbell Side Bend

Waist · Barbell · Beginner

Bent Over Low-Pulley Side Lateral

Shoulders · Cable · Beginner

Hyperextensions (Back Extensions)

Back · Other · Beginner

Suspended Fallout

Waist · Other · Intermediate

Chair Lower Back Stretch

Back · No equipment · Beginner

Middle Back Stretch

Back · No equipment · Beginner

Back · No equipment · Beginner

Standing Pelvic Tilt

Back · No equipment · Beginner

Back · Exercise ball · Beginner

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