Exercise Library

119 exercises · 19 pieces of equipment · Free

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EZ-Bar Skullcrusher

Upper arms · E-Z curl bar · Beginner

Lower arms · Barbell · Beginner

Back · Machine · Beginner

Palms-Down Wrist Curl Over A Bench

Lower arms · Barbell · Beginner

Palms-Up Barbell Wrist Curl Over A Bench

Lower arms · Barbell · Beginner

Reverse Barbell Curl

Upper arms · Barbell · Beginner

Reverse Cable Curl

Upper arms · Cable · Beginner

Seated Palm-Up Barbell Wrist Curl

Lower arms · Barbell · Beginner

Seated Palms-Down Barbell Wrist Curl

Lower arms · Barbell · Beginner

Seated Two-Arm Palms-Up Low-Pulley Wrist Curl

Lower arms · Cable · Beginner

Standing Low-Pulley Deltoid Raise

Shoulders · Cable · Beginner

Standing Palms-Up Barbell Behind The Back Wrist Curl

Lower arms · Barbell · Beginner

Wrist Rotations With Straight Bar

Lower arms · Barbell · Beginner

Incline Barbell Triceps Extension

Upper arms · Barbell · Intermediate

Reverse Barbell Preacher Curls

Upper arms · E-Z curl bar · Intermediate

Reverse Plate Curls

Upper arms · Other · Beginner

Standing Olympic Plate Hand Squeeze

Lower arms · Other · Beginner

Lower arms · Other · Beginner

Lower arms · Other · Intermediate

Kneeling Forearm Stretch

Lower arms · No equipment · Beginner

Side Wrist Pull

Shoulders · No equipment · Beginner

Lower arms · Body only · Beginner

Shoulders · Other · Beginner

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