Lower armsNo equipmentBeginner
Kneeling Forearm Stretch
Kneel on a mat with palms flat and fingers pointing back toward your knees. Lean back slowly until you feel the stretch in wrists and forearms.
- Difficulty
- Beginner
- Type
- Stretching
- Mechanic
- Isolation
- Force direction
- Static
- Muscles
- 3
Form sequence
01 · start position
Start by kneeling on a mat with your palms flat and your fingers pointing back toward your knees.
02 · lean back · Key step
Slowly lean back keeping your palms flat on the floor until you feel a stretch in your wrists and forearms. Hold for 20-30 seconds.
What's working
3D
- Wrist & Finger Flexors
Primary · 119 exercises
- Wrist & Finger Extensors
Primary · 119 exercises
- Brachioradialis
Primary · 119 exercises
Open the full 3D atlas →
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