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Exercise Library

147 exercises · 19 pieces of equipment · Free

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Reverse Triceps Bench Press

Upper arms · Barbell · Intermediate

Single-Arm Linear Jammer

Shoulders · Barbell · Intermediate

Wide-Grip Barbell Bench Press

Chest · Barbell · Intermediate

Wide-Grip Decline Barbell Bench Press

Chest · Barbell · Intermediate

Wide-Grip Decline Barbell Pullover

Chest · Barbell · Intermediate

Press Sit-Up

Waist · Barbell · Advanced

Battling Ropes

Shoulders · Other · Beginner

Otis-Up

Waist · Other · Beginner

Parallel Bar Dip

Upper arms · Other · Beginner

Suspended Push-Up

Chest · Other · Beginner

Svend Press

Chest · Other · Beginner

Dips - Chest Version

Chest · Other · Intermediate

Ring Dips

Upper arms · Other · Intermediate

Weighted Bench Dip

Upper arms · Other · Intermediate

Overhead Stretch

Waist · No equipment · Beginner

Dumbbell Floor Press

Upper arms · Dumbbell · Intermediate

Bench Press - Powerlifting

Upper arms · Barbell · Intermediate

Board Press

Upper arms · Barbell · Intermediate

Floor Press

Upper arms · Barbell · Intermediate

Floor Press With Chains

Upper arms · Barbell · Intermediate

Pin Presses

Upper arms · Barbell · Intermediate

Reverse Band Bench Press

Upper arms · Barbell · Intermediate

Bench Press With Chains

Upper arms · Barbell · Advanced

Chain Press

Chest · Other · Intermediate

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