WaistNo equipmentBeginner
Overhead Stretch
Stand tall, lace your fingers and turn the palms to the ceiling. Keep the shoulders down as the arms extend up.
- Difficulty
- Beginner
- Type
- Stretching
- Mechanic
- Compound
- Force direction
- Static
- Muscles
- 7
Form sequence
01 · reach
Standing straight up, lace your fingers together and open your palms to the ceiling. Keep your shoulders down as you extend your arms up.
02 · lengthen · Key step
To create a full torso stretch, pull your tailbone down and stabilize your torso as you do this. Stretch the muscles on both the front and the back of the torso.
What's working
3D
- Rectus Abdominis
Primary · 152 exercises
- Pectoralis Major
Secondary · 147 exercises
- Wrist & Finger Flexors
Secondary · 119 exercises
- Wrist & Finger Extensors
Secondary · 119 exercises
- Brachioradialis
Secondary · 119 exercises
- Latissimus Dorsi
Secondary · 93 exercises
- Triceps Brachii
Secondary · 221 exercises
Open the full 3D atlas →
Alternatives for Rectus Abdominis
