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Exercise Library

221 exercises · 19 pieces of equipment · Free

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Medicine Ball Chest Pass

Chest · Medicine ball · Beginner

Return Push From Stance

Shoulders · Medicine ball · Beginner

Supine Chest Throw

Upper arms · Medicine ball · Beginner

Heavy Bag Thrust

Chest · Other · Beginner

Incline Push-Up Depth Jump

Chest · Other · Beginner

Drop Push

Chest · Other · Intermediate

Heaving Snatch Balance

Upper legs · Barbell · Intermediate

Jerk Balance

Shoulders · Barbell · Intermediate

Muscle Snatch

Upper legs · Barbell · Intermediate

Power Snatch From Blocks

Upper legs · Barbell · Intermediate

Push Press - Behind The Neck

Shoulders · Barbell · Intermediate

Snatch

Upper legs · Barbell · Intermediate

Snatch Balance

Upper legs · Barbell · Intermediate

Split Jerk

Upper legs · Barbell · Intermediate

Clean And Jerk

Shoulders · Barbell · Advanced

Overhead Squat

Upper legs · Barbell · Advanced

Power Jerk

Upper legs · Barbell · Advanced

Power Snatch

Upper legs · Barbell · Advanced

Push Press

Shoulders · Barbell · Advanced

Snatch From Blocks

Upper legs · Barbell · Advanced

Split Snatch

Upper legs · Barbell · Advanced

Sled Push

Upper legs · Other · Beginner

Forward Drag With Press

Chest · Other · Intermediate

Log Lift

Shoulders · Other · Intermediate

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