DosSans matérielDébutant
Dynamic Back Stretch
Stand with feet shoulder width apart and swing straight arms up in front of you. Increase the range of motion with each swing.
- Difficulté
- Débutant
- Type
- Étirement
- Mécanique
- —
- Sens de la force
- Tirage
- Muscles
- 1
Séquence
01 · start
Stand with your feet shoulder width apart. This will be your starting position.
02 · swing · Étape clé
Keeping your arms straight, swing them straight up in front of you 5-10 times, increasing the range of motion each time until your arms are above your head.
