DosSans matérielDébutant
One Arm Against Wall
Stand and place a bent arm against a wall or doorway. Lean slowly toward that arm until you feel the stretch in your lats.
- Difficulté
- Débutant
- Type
- Étirement
- Mécanique
- Isolation
- Force
- Statique
- Muscles
- 1
Séquence
01 · place
From a standing position, place a bent arm against a wall or doorway.
02 · lean
Slowly lean toward your arm until you feel a stretch in your lats.
Ce qui travaille
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