DosSans matérielIntermédiaire
Pelvic Tilt Into Bridge
Lie on your back with heels under the knees. First lift only the tailbone, then raise the whole spine except the neck into a bridge.
- Difficulté
- Intermédiaire
- Type
- Étirement
- Mécanique
- Polyarticulaire
- Force
- Statique
- Muscles
- 1
Séquence
01 · start
Lie down with your feet on the floor, heels directly under your knees.
02 · tailbone lift
Lift only your tailbone to the ceiling to stretch your lower back. (Don't lift the entire spine yet.) Pull in your stomach.
03 · bridge
To go into a bridge, lift the entire spine except the neck.
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