Érecteurs du rachis
Musculus erector spinae
A muscle group running along the spine; keeps the trunk upright and controls forward bending.
- Exercices
- 29
- Groupe
- Dos
- Avec
- —
- Antagoniste
- Grand droit de l'abdomen
Meilleurs exercices
Fonction
Spinal extension and maintenance of upright posture.
Origine
Sacrum, iliac crest and the lower vertebrae.
Insertion
Extends up to the ribs, vertebrae and the mastoid process.
Synergistes / Antagonistes
Exercices en salle pour ce muscle
Tous les exercices pour ce muscle →
Barbell Deadlift
Dos · Barre
Cat Stretch
Dos
Child'S Pose
Dos
Crossover Reverse Lunge
Dos
Dancer'S Stretch
Dos
Deadlift With Bands
Dos · Barre
Deadlift With Chains
Dos · Barre
Deficit Deadlift
Dos · Barre
Hug A Ball
Dos · Swiss ball
Hug Knees To Chest
Dos
Hyperextensions (Back Extensions)
Dos · Autre
Hyperextensions With No Hyperextension Bench
Dos · Sans matériel
Keg Load
Dos · Autre
Lower Back-SMR
Dos · Rouleau
Pelvic Tilt Into Bridge
Dos
Pyramid
Dos · Swiss ball
Rack Pull With Bands
Dos · Barre
Rack Pulls
Dos · Barre
Reverse Band Deadlift
Dos · Barre
Seated Good Mornings
Dos · Barre
Standing Pelvic Tilt
Dos
Exercices qui travaillent ce muscle