CuissesSans matérielDébutant
Rear Leg Raises
Start on hands and knees with knees at 90 degrees. Extend one leg up and behind you.
- Difficulté
- Débutant
- Type
- Étirement
- Mécanique
- —
- Sens de la force
- Poussée
- Muscles
- 1
Séquence
01 · starting position
Place yourself on your hands knees on an exercise mat. Your head should be looking forward and the bend of the knees should create a 90-degree angle between the hamstrings and the calves. This will be your starting position.
02 · raise · Étape clé
Extend one leg up and behind you. The knee and hip should both extend. Repeat for 5-10 repetitions, and then switch sides.
