CuissesSans matérielDébutant
Seated Floor Hamstring Stretch
Sit on a mat with one leg extended and the other bent, foot against the inner thigh. Lean forward from the hips and reach for the ankle.
- Difficulté
- Débutant
- Type
- Étirement
- Mécanique
- —
- Sens de la force
- Statique
- Muscles
- 2
Séquence
01 · sit
Sit on a mat with your right leg extended in front of you and your left leg bent with your foot against your right inner thigh.
02 · reach and hold · Étape clé
Lean forward from your hips and reach for your ankle until you feel a stretch in your hamstring. Hold for 15 seconds, then repeat for your other side.
Ce qui travaille
3D
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