BrasSans matérielDébutant
Triceps Stretch
Reach a hand behind your head, grab the elbow and pull gently. Hold 10 to 20 seconds, then switch sides.
- Difficulté
- Débutant
- Type
- Étirement
- Mécanique
- Isolation
- Sens de la force
- Statique
- Muscles
- 2
Séquence
01 · perform · Étape clé
Reach your hand behind your head, grasp your elbow and gently pull. Hold for 10 to 20 seconds, then switch sides.
