CosceAltroPrincipiante
Bench Sprint
Stand with one foot on the bench, heel near the edge. Push off the top foot, extending hip and knee, and switch feet in the air.
- Difficoltà
- Principiante
- Tipo
- Pliometria
- Meccanica
- Composto
- Forza
- Spinta
- Muscoli
- 4
Sequenza
01 · start
Stand on the ground with one foot resting on a bench or box with your heel close to the edge.
02 · push off
Push off with your foot on top of the bench, extending through the hip and knee.
03 · land
Land with the opposite foot on top of the box, returning your other foot back to the start position.
04 · alternate
Continue alternating from one foot to another to complete the set.
Cosa lavora
3D
- Quadricipite
Primario · 227 esercizi
- Gastrocnemio
Secondario · 209 esercizi
- Grande gluteo
Secondario · 242 esercizi
- Femorali
Secondario · 277 esercizi
Apri l'atlante 3D completo →
