SchienaManubriPrincipiante

Dumbbell Shrug

Hold dumbbells at your sides with arms extended and lift only your shoulders as high as possible. Hold a second at the top, then lower.

Sequenza

01 · stance
Stand erect with a dumbbell on each hand (palms facing your torso), arms extended on the sides.
02 · shrug
Lift the dumbbells by elevating the shoulders as high as possible while you exhale. Hold the contraction at the top for a second. Tip: The arms should remain extended at all times. Refrain from using the biceps to help lift the dumbbells. Only the shoulders should be moving up and down.
03 · lower
Lower the dumbbells back to the original position.
04 · repeat
Repeat for the recommended amount of repetitions.

Cosa lavora