CosceMacchinaIntermedio
Elliptical Trainer
Step onto the elliptical and pick a program from the menu. Elevation changes the intensity, and the handles let you monitor your heart rate.
- Difficoltà
- Intermedio
- Tipo
- Cardio
- Meccanica
- —
- Forza
- —
- Muscoli
- 4
Sequenza
01 · setup
To begin, step onto the elliptical and select the desired option from the menu. Most ellipticals have a manual setting, or you can select a program to run. Typically, you can enter your age and weight to estimate the amount of calories burned during exercise. Elevation can be adjusted to change the intensity of the workout.
02 · heart rate
The handles can be used to monitor your heart rate to help you stay at an appropriate intensity.
Cosa lavora
3D
- Quadricipite
Primario · 227 esercizi
- Gastrocnemio
Secondario · 209 esercizi
- Grande gluteo
Secondario · 242 esercizi
- Femorali
Secondario · 277 esercizi
Apri l'atlante 3D completo →
