CosceSenza attrezziPrincipiante
Fast Skipping
Skip forward with a right-right-step, left-left-step rhythm. Keep ground contact short and cut down air time.
- Difficoltà
- Principiante
- Tipo
- Pliometria
- Meccanica
- Composto
- Direzione della forza
- Spinta
- Muscoli
- 4
Sequenza
01 · start
Start in a relaxed position with one leg slightly forward. This will be your starting position.
02 · skip · Passaggio chiave
Skip by executing a step-hop pattern of right-right-step to left-left-step, and so on, alternating back and forth.
03 · speed up
Perform fast skips by maintaining close contact with the ground and reduce air time, moving as quickly as possible.
