CosceSenza attrezziPrincipiante
Fast Skipping
Skip forward with a right-right-step, left-left-step rhythm. Keep ground contact short and cut down air time.
- Difficoltà
- Principiante
- Tipo
- Pliometria
- Meccanica
- Composto
- Forza
- Spinta
- Muscoli
- 4
Sequenza
01 · start
Start in a relaxed position with one leg slightly forward. This will be your starting position.
02 · skip
Skip by executing a step-hop pattern of right-right-step to left-left-step, and so on, alternating back and forth.
03 · speed up
Perform fast skips by maintaining close contact with the ground and reduce air time, moving as quickly as possible.
Cosa lavora
3D
- Quadricipite
Primario · 227 esercizi
- Gastrocnemio
Secondario · 209 esercizi
- Grande gluteo
Secondario · 242 esercizi
- Femorali
Secondario · 277 esercizi
Apri l'atlante 3D completo →
