CosceSenza attrezziIntermedio
Frog Hops
Hands behind the head, hop forward from a squat. Go far rather than high, absorbing each landing through the legs for 5-10 reps.
- Difficoltà
- Intermedio
- Tipo
- Stretching
- Meccanica
- Composto
- Forza
- Spinta
- Muscoli
- 4
Sequenza
01 · setup
Stand with your hands behind your head, and squat down keeping your torso upright and your head up. This will be your starting position.
02 · hop
Jump forward several feet, avoiding jumping unnecessarily high. As your feet contact the ground, absorb the impact through your legs, and jump again. Repeat this action 5-10 times.
Cosa lavora
3D
- Quadricipite
Primario · 227 esercizi
- Gastrocnemio
Secondario · 209 esercizi
- Grande gluteo
Secondario · 242 esercizi
- Femorali
Secondario · 277 esercizi
Apri l'atlante 3D completo →
