SpalleKettlebellIntermedio
Kettlebell Seesaw Press
Clean two kettlebells to the shoulders and press one overhead. As it comes down, press the other, keeping reps equal on both sides.
- Difficoltà
- Intermedio
- Tipo
- Forza
- Meccanica
- Composto
- Forza
- Spinta
- Muscoli
- 4
Sequenza
01 · clean
Clean two kettlebells two your shoulders.
02 · press one
Press one kettlebell.
03 · alternate
Lower the kettlebell and immediately press the other kettlebell. Make sure to do the same amount of reps on both sides.
Cosa lavora
3D
- Deltoide anteriore
Primario · 338 esercizi
- Deltoide laterale
Primario · 338 esercizi
- Deltoide posteriore
Primario · 338 esercizi
- Tricipite brachiale
Secondario · 221 esercizi
Apri l'atlante 3D completo →
