PettoKettlebellIntermedio
One-Arm Kettlebell Floor Press
Lie on the floor with the upper arm supported and the palm facing in. Press the kettlebell to the ceiling, rotating the wrist.
- Difficoltà
- Intermedio
- Tipo
- Forza
- Meccanica
- Composto
- Forza
- Spinta
- Muscoli
- 2
Sequenza
01 · setup
Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.
02 · press
Press the kettlebell straight up toward the ceiling, rotating your wrist.
03 · lower
Lower the kettlebell back to the starting position and repeat.
Cosa lavora
3D
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