PettoSenza attrezziPrincipiante

Incline Push-Up

Place your hands on a bench edge slightly wider than shoulder width, feet back. Keep the body straight as you lower the chest and press back up.

Difficoltà: Principiante
Tipo: Forza
Meccanica: Composto
Forza: Spinta
Muscoli: 5

Sequenza

01 · hand placement
Stand facing bench or sturdy elevated platform. Place hands on edge of bench or platform, slightly wider than shoulder width.
02 · lower
Position forefoot back from bench or platform with arms and body straight. Arms should be perpendicular to body. Keeping body straight, lower chest to edge of box or platform by bending arms.
03 · push
Push body up until arms are extended. Repeat.

Cosa lavora

3D

Grande pettorale

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Continua

Altri 83 esercizi →

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