SpalleSenza attrezziPrincipiante

Shoulder Raise

Let the arms hang loose at your sides and lift the shoulders toward the ears. Then lower them back down.

Sequenza

01 · raise lower
Relax your arms to your sides and raise your shoulders up toward your ears, then back down.

Cosa lavora

Continua

Handstand Push-Ups

Avanzato · Senza attrezzi

Back Flyes - With Bands

Principiante · Elastici

Dumbbell Raise

Principiante · Manubri

External Rotation With Band

Principiante · Elastici