CosceAltroPrincipiante
Single-Cone Sprint Drill
Stand beside a single cone, one arm forward and one back. Chop your feet as fast as you can, block with the arms, and circle the cone with knees up.
- Difficoltà
- Principiante
- Tipo
- Pliometria
- Meccanica
- —
- Forza
- Spinta
- Muscoli
- 4
Sequenza
01 · setup
This drill teaches quick foot action. You need a single cone. Begin standing next to the cone with one arm back and one arm forward.
02 · circle the cone
Chop the feet as quickly as possible, blocking with the arms. Circle the cone, keep your knees up, with violent foot action.
03 · rest
Rest after three trips around the cone.
Cosa lavora
3D
- Quadricipite
Primario · 227 esercizi
- Gastrocnemio
Secondario · 209 esercizi
- Grande gluteo
Secondario · 242 esercizi
- Femorali
Secondario · 277 esercizi
Apri l'atlante 3D completo →
