CosceAltroPrincipiante
Single-Leg High Box Squat
Step onto a box set in a rack with one leg while the other stays unsupported. Hold the band overhead for balance and keep working the same leg.
- Difficoltà
- Principiante
- Tipo
- Forza
- Meccanica
- Composto
- Forza
- Spinta
- Muscoli
- 3
Sequenza
01 · setup
Position a box in a rack. Secure a band or rope in place above the box.
02 · step up
Standing in front of it, step onto the box to a full standing position, letting your other leg remain unsupported. Hold onto the band for balance
03 · repeat
. Continue stepping up and down on the same leg before switching to the opposite side.
Cosa lavora
3D
- Quadricipite
Primario · 227 esercizi
- Grande gluteo
Secondario · 242 esercizi
- Femorali
Secondario · 277 esercizi
Apri l'atlante 3D completo →
