CosceSenza attrezziPrincipiante
Sit Squats
Stand with feet shoulder width apart. Bend knees and hips to sit back, stop above parallel, then reverse quickly.
- Difficoltà
- Principiante
- Tipo
- Stretching
- Meccanica
- —
- Direzione della forza
- Spinta
- Muscoli
- 3
Sequenza
01 · start
Stand with your feet shoulder width apart. This will be your starting position.
02 · sit back
Begin the movement by flexing your knees and hips, sitting back with your hips.
03 · reverse and repeat · Passaggio chiave
Continue until you have squatted a portion of the way down, but are above parallel, and quickly reverse the motion until you return to the starting position. Repeat for 5-10 repetitions.
