CosceAltroPrincipiante
Sled Drag - Harness
Load the sled, attach the pulling strap, and lean toward the direction of travel. Drive forward by extending the hips and knees.
- Difficoltà
- Principiante
- Tipo
- Strongman
- Meccanica
- Composto
- Forza
- Spinta
- Muscoli
- 4
Sequenza
01 · setup
To begin, load the sled with the desired weight and attach the pulling strap. You can pull with handles, use a harness, or attach the pulling strap to a weight belt.
02 · drag
Whether pulling forwards or backwards, lean in the direction of travel and progress by extending through the hips and knees.
Cosa lavora
3D
- Quadricipite
Primario · 227 esercizi
- Gastrocnemio
Secondario · 209 esercizi
- Grande gluteo
Secondario · 242 esercizi
- Femorali
Secondario · 277 esercizi
Apri l'atlante 3D completo →
