BracciaSenza attrezziPrincipiante

Tricep Side Stretch

Bring one arm across your body over the opposite shoulder and hold the elbow with your other hand. Stop when you feel the stretch, then switch arms.

Sequenza

01 · stretch
Bring right arm across your body and over your left shoulder, holding your elbow with your left hand, until you feel a stretch in your tricep. Then repeat for your other arm.

Cosa lavora

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Bench Dips

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Dips - Triceps Version

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Incline Push-Up Close-Grip

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Close-Grip Push-Up Off Of A Dumbbell

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