Libreria esercizi

129 esercizi · 12 tipi di attrezzo · Gratis

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Ordine: Consigliati

IntermedioKettlebell Thruster

Spalle · Kettlebell

IntermedioKettlebell Turkish Get-Up (Lunge Style)

Spalle · Kettlebell

IntermedioKettlebell Turkish Get-Up (Squat Style)

Spalle · Kettlebell

IntermedioOne-Arm Kettlebell Clean And Jerk

Spalle · Kettlebell

IntermedioOne-Arm Kettlebell Jerk

Spalle · Kettlebell

IntermedioOne-Arm Kettlebell Military Press To The Side

Spalle · Kettlebell

IntermedioOne-Arm Kettlebell Para Press

Spalle · Kettlebell

IntermedioOne-Arm Kettlebell Push Press

Spalle · Kettlebell

IntermedioOne-Arm Kettlebell Split Jerk

Spalle · Kettlebell

IntermedioSee-Saw Press (Alternating Side Press)

Spalle · Manubri

IntermedioStanding Palms-In Dumbbell Press

Spalle · Manubri

IntermedioTwo-Arm Kettlebell Clean

Spalle · Kettlebell

IntermedioTwo-Arm Kettlebell Jerk

Spalle · Kettlebell

IntermedioTwo-Arm Kettlebell Military Press

Spalle · Kettlebell

AvanzatoDouble Kettlebell Snatch

Spalle · Kettlebell

AvanzatoOne-Arm Kettlebell Snatch

Spalle · Kettlebell

AvanzatoOne-Arm Kettlebell Split Snatch

Spalle · Kettlebell

PrincipianteAlternating Cable Shoulder Press

Spalle · Cavi

PrincipianteAnti-Gravity Press

Spalle · Bilanciere

PrincipianteBarbell Incline Shoulder Raise

Spalle · Bilanciere

PrincipianteBarbell Rear Delt Row

Spalle · Bilanciere

PrincipianteBradford/Rocky Presses

Spalle · Bilanciere

PrincipianteCable Internal Rotation

Spalle · Cavi

PrincipianteCable Rope Rear-Delt Rows

Spalle · Cavi

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