SpalleKettlebellIntermedio

Kettlebell Turkish Get-Up (Lunge Style)

Lying on your back, press the kettlebell up with the elbow locked and bend the knee on that side. Use the free hand for support to reach a lunge, then stand while looking up at the bell.

Difficoltà: Intermedio
Tipo: Forza
Meccanica: Composto
Forza: Spinta
Muscoli: 7

Sequenza

01 · setup
Lie on your back on the floor and press a kettlebell to the top position by extending the elbow. Bend the knee on the same side as the kettlebell.
02 · roll to lunge
Keeping the kettlebell locked out at all times, pivot to the opposite side and use your non- working arm to assist you in driving forward to the lunge position. Using your free hand, push yourself to a seated position, then progressing to one knee.
03 · stand
While looking up at the kettlebell, slowly stand up. Reverse the motion back to the starting position and repeat.

Cosa lavora