SpalleKettlebellIntermedio

Two-Arm Kettlebell Clean

Set two kettlebells between your feet, push the hips back and look ahead. Drive through legs and hips to the shoulders, rotating the wrists.

Sequenza

01 · start position
Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
02 · clean · Passaggio chiave
Clean the kettlebells to your shoulders by extending through the legs and hips as you raise the kettlebells towards your shoulders. Rotate your wrists as you do so.
03 · lower
Lower the kettlebells back to the starting position and repeat.

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