SpalleKettlebellAvanzato

One-Arm Kettlebell Snatch

Set the kettlebell between your feet and load the hips back. Swing it between the legs, then reverse hard and punch the weight to a locked-out position overhead.

Difficoltà: Avanzato
Tipo: Forza
Meccanica: Composto
Forza: Trazione
Muscoli: 11

Sequenza

01 · setup
Place a kettlebell between your feet. Bend your knees and push your butt back to get in the proper starting position.
02 · swing back
Look straight ahead and swing the kettlebell back between your legs.
03 · drive and lock
Immediately reverse the direction and drive through with your hips and knees, accelerating the kettlebell upward. As the kettlebell rises to your shoulder rotate your hand and punch straight up, using momentum to receive the weight locked out overhead.

Cosa lavora