Ab Crunch Machine
Sit at the machine, feet under the pads, arms bent at 90 degrees. Lift the legs while crunching the upper torso, keeping the motion controlled.
- Dificuldade
- Intermédio
- Tipo
- Força
- Mecânica
- Isolamento
- Força
- Puxar
- Músculos
- 1
Sequência
01 · start
Select a light resistance and sit down on the ab machine placing your feet under the pads provided and grabbing the top handles. Your arms should be bent at a 90 degree angle as you rest the triceps on the pads provided. This will be your starting position.
02 · crunch
At the same time, begin to lift the legs up as you crunch your upper torso. Breathe out as you perform this movement. Tip: Be sure to use a slow and controlled motion. Concentrate on using your abs to move the weight while relaxing your legs and feet.
03 · return
After a second pause, slowly return to the starting position as you breathe in.
04 · repeat
Repeat the movement for the prescribed amount of repetitions.
O que trabalha
3D
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