CoxasRolo de espumaIntermédio
Adductor
Lie face down with one leg on a foam roll, rotating the leg so the roll meets your inner thigh. Roll between hip and knee, holding points of tension.
- Dificuldade
- Intermédio
- Tipo
- Alongamento
- Mecânica
- Isolamento
- Força
- Estático
- Músculos
- —
Sequência
01 · position
Lie face down with one leg on a foam roll.
02 · place
Rotate the leg so that the foam roll contacts against your inner thigh. Shift as much weight onto the foam roll as can be tolerated.
03 · roll
While trying to relax the muscles if the inner thigh, roll over the foam between your hip and knee, holding points of tension for 10-30 seconds. Repeat with the other leg.
O que trabalha
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