Cable Reverse Crunch
Attach an ankle strap to the low pulley, lie on a mat and hold your knees at 90 degrees. Draw the knees inward and lift the hips off the floor.
- Dificuldade
- Iniciante
- Tipo
- Força
- Mecânica
- Isolamento
- Força
- Puxar
- Músculos
- 1
Sequência
01 · setup
Connect an ankle strap attachment to a low pulley cable and position a mat on the floor in front of it.
02 · attach
Sit down with your feet toward the pulley and attach the cable to your ankles.
03 · align
Lie down, elevate your legs and bend your knees at a 90-degree angle. Your legs and the cable should be aligned. If not, adjust the pulley up or down until they are.
04 · crunch
With your hands behind your head, bring your knees inward to your torso and elevate your hips off the floor.
05 · lower
Pause for a moment and in a slow and controlled manner drop your hips and bring your legs back to the starting 90-degree angle. You should still have tension on your abs in the resting position.
06 · repeat
Repeat the same movement to failure.
O que trabalha
3D
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