CostasSem equipamentoIniciante
Dancer'S Stretch
Sit on the floor and cross your right leg over the left with the knee bent. Rotate the upper body to the right, hold 10-20 seconds, then switch sides.
- Dificuldade
- Iniciante
- Tipo
- Alongamento
- Mecânica
- —
- Direção da força
- Estático
- Músculos
- 2
Sequência
01 · sit up
Sit up on the floor.
02 · leg position
Cross your right leg over your left, keeping the knee bent. Your left leg is straight and down on the floor.
03 · arm position
Place your left arm on your right leg and your right hand on the floor.
04 · rotate and hold · Passo-chave
Rotate your upper body to the right, and hold for 10-20 seconds. Switch sides.
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